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GENERAL FITNESS @ 9.30am (MON/WED) | YOGA @ 9.30am (FRI)
FITNESS YOGA NUTRITION
Helping you be the best version of you!
ANGE NOY HELPS BUSY WOMEN:
- Improve your fitness and strength
- Gain control of your eating
- Reduce stress and have more energy
- Feel more confident
‘Life isn’t about finding yourself.
Life is about creating yourself.
Who do you want to be?’
– GEORGE BERNARD SHAW –
MEET THE TRAINER
ABOUT ANGE NOY
Hi, I’m Ange, a personal trainer and yoga instructor from Auckland, New Zealand. I believe that everyone’s road to a healthier lifestyle should involve more than just dieting and workouts.
A combination of exercise that you love, nutritious food and wind-down time to rest are key to long term results. As a qualified prenatal and postnatal yoga teacher (and a mother myself!), I have a great understanding of training women who are pregnant or getting back into exercise after baby.
Based in New Lynn, West Auckland, I have been working in the fitness industry for more than ten years and believe that a realistic, balanced approach to nutrition, exercise and wellbeing to suit your own lifestyle is the key to maintaining it in the long term. Simple, small changes can lead to fantastic results that last.
Whether your goal is to tone up, reduce stress, improve your health, or just to have a better exercise experience, Ange from Creative Action can help you!
LEARN ABOUT CREATIVE ACTION
Not sure where to start? Here are a selection of my most popular training and coaching solutions to check out! Or you can keep scrolling down to learn more about me and my philosophy when it comes to training.