This is not your typical bootcamp so don’t be scared! Whatever your level, whether you’re new to exercising or experienced, you’ll get a safer, challenging workout that suits your needs. We change it up each week so each session has a combination of resistance training to strengthen and tone your muscles, cardiovascular exercise to improve your fitness, yoga and Pilates work to strengthen your core and improve flexibility/mobility, and more!
If you want:
- To be stronger, healthier, fitter and have more energy
- Social group fitness with other like-minded women that’s fun, uplifting and creative
- To feel more confident and have a sense of achievement
- A knowledgeable trainer you can trust to give you a safer workout
- To bring along your little one to training sessions if you need to
Then the Creative Action Squad is for you! Join Ange Noy in New Lynn and get ready for varied exercise classes with plenty of positivity and support!
Having worked in the fitness industry as a personal trainer for almost 10 years and as a qualified prenatal/postnatal-safe instructor and yoga teacher, giving you a positive exercise experience that helps you achieve your goals is my top priority!
- For anyone who is new to exercise, has injuries or medical conditions that may affect your ability to train, alternatives can be provided if need be during a session.
- If you are currently pregnant or have recently had a baby, I am a qualified prenatal and postnatal yoga teacher with an excellent understanding of what happens to the body during and after pregnancy, and how to train you safely.
- Please let me know in advance if you fall into any of the above categories so I can have a chat beforehand to discuss your plan of action.
At times I may need another trainer to cover sessions. In this instance they will be taking a lesson plan I have created and be someone I trust to guide you through your workout safely!
For Creative Action Squad FAQ, please go here
For Terms and Conditions visit this page