Want to find a greater sense of balance while getting healthier inside and out?
- Have you tried every diet and fitness programme but still not getting the results you want?
- Sick of difficult to maintain ways of eating, impossible training regimes, and unflexible programmes that leave you feeling uninspired and burned out?
- Not sure if you’re doing the right thing to nail your health and fitness goals?
- Let’s do something about it!
Grace, Grit & Gratitude is an online exercise, yoga, nutrition and wellness website created for busy women, and it’s about so much more than just losing weight or getting fit! We help you build the skills necessary to achieve your health, fitness and wellbeing goals through simple daily habit changes; the kind that create lasting results that youβll be able to sustain FOR LIFE.
- Get your body moving β Every day, in whatever way you can, in whatever time youβve got to give.
- Ditch the dieting β No more fad diets, short-term meal plans, deprivation or confusing advice.
- Eat better β Focus on eating nourishing food that makes you feel good, and have a better relationship with food.
- Take care of yourself β What fills your cup and makes you happy? Slow down, reduce stress, sleep better and find gratitude in each day.
If youβre ready to learn how to achieve your health and fitness goals on your own terms and invest in yourself, then Grace, Grit & Gratitude is what youβve been looking for!
What options are available?
There are a number of options depending on your budget and your goals:
- ONLINE SQUAD MEMBERSHIPS (WEEKLY, MONTHLY & YEARLY AVAILABLE) – Self motivated? Access online workouts, yoga sessions, meditations, nutrition and info articles any time, anywhere with this online ‘gym’ membership. Includes downloadable planning resources, monthly challenges to keep you motivated, live Facebook workouts in a private Facebook support group, and self-guided programmes.
- 8 WEEK FIND YOUR BALANCE CHALLENGE – This quarterly challenge is designed to help you amplify and fast-track your results. 24 progressive online workouts provided (no equipment needed) with weekly mindful eating tips, nutrition guidelines and self-care checks for an holistic experience. The Find Your Balance Challenge is included as part of your Online Squad membership.
All membership subscriptions include access to a private VIP support group on Facebook for extra tips, inspiration, and live workshops and pep talks to keep you motivated.
Keen to learn more and ready to take charge of your own health and fitness in the comfort of your own home? Head over to the website and let’s get you started!