Want to find a greater sense of balance while getting healthier inside and out?
- Know what you should be doing with your nutrition and fitness but can’t seem to make it stick?
- So busy you can’t seem to fit in exercise and healthy eating?
- Sick of difficult to maintain ways of eating, impossible training regimes, and unflexible programmes that leave you feeling uninspired and burned out?
- Let’s do something about it!
Grace, Grit & Gratitude was created to help busy women build sustainable healthier habits so you can get fitter, have more energy and find balance.
FACT: Your habits underpin most of your day to day life – this includes your health and fitness. What time you get up in the morning, how you prep your food, whether you exercise, what you do if your planned exercise doesn’t happen, what a typical food plate-up looks like…
To get great health and fitness results, you need to be able to perform healthier habits daily on repeat, consistently.
So how can you get the results you want if you’re just winging it every week and not addressing those underlying habits?
That’s the purpose of the Online Squad membership – to help you build the habits necessary to achieve your health, fitness and wellbeing goals so you can get consistent and stay there for lasting results.
- Get your body moving – Every day, in whatever way you can, in whatever time you’ve got to give.
- Ditch the dieting – No more fad diets, short-term meal plans, deprivation or confusing advice.
- Eat better – Focus on eating nourishing food that makes you feel good, and have a better relationship with food.
- Take care of yourself – What fills your cup and makes you happy? Slow down, reduce stress, sleep better and find gratitude in each day.
If you’re ready to learn how to achieve your health and fitness goals on your own terms and invest in yourself, then Grace, Grit & Gratitude is what you’ve been looking for!
What options are available?
There are a number of options depending on your budget and your goals:
- ONLINE SQUAD MEMBERSHIPS (MONTHLY, 3-MONTHLY & YEARLY AVAILABLE) – Self motivated? Access weekly mindset chats, challenges, online workouts, yoga sessions, meditations, nutrition and info articles any time, anywhere with this online ‘gym’ membership. Includes downloadable planning resources, monthly challenges to keep you motivated, a private Facebook support group, and self-guided programmes.
- 8 WEEK FIND YOUR BALANCE CHALLENGE – This quarterly guided challenge is designed to help you amplify and fast-track your results. 24 progressive online workouts provided (no equipment needed) with weekly mindful eating tips, nutrition guidelines and self-care checks for an holistic experience plus weekly support from me as your online coach. The Find Your Balance Challenge is included as part of the Online Squad membership.
All membership subscriptions include access to a private VIP support group on Facebook for extra tips, inspiration, and live workshops and pep talks to keep you motivated.
Keen to learn more and ready to take charge of your own health and fitness in the comfort of your own home? Head over to the website and let’s get you started!