Small group sessions

Small group sessions

timetable

Limited spaces are available and sessions must be paid for prior to class commencement, so please ensure you book with me to avoid disappointment!

All sessions are held at my private home-based studio in New Lynn and most are child-friendly if you wish to bring your baby or toddler with you (with the exception of Yoga which is for grownups only; following my maternity leave at the end of this year, I plan on offering Pregnancy and Mums and Bubs courses in 2018, along with adding at least one weekend session to the timetable). If you have any requests outside of the above timetable, I would love to hear from you as your feedback will help shape my sessions in the future.

Classes and session times are subject to change; please check here and keep an eye on my facebook page to stay in the loop. For Group Session FAQ, please go here.

Class descriptions

HIIT
Interval training using your own bodyweight for resistance. Focused on cardiovascular fitness, toning and strengthening muscles and improving core strength.

BOXING
Punch and kick your way to fitness with boxing classes that will get your heart rate up, strengthen your body and tone your muscles. Lots of fun, all equipment is provided.

CIRCUIT
Shape up and tone up using a variety of equipment including dumbbells, TRX, bodyweight exercises, steps, medicine balls, slam balls and kettlebells. If you want to increase your all over body strength and pick up your cardiovascular fitness, this is the class for you.

YOGA
Low impact classes to help improve your flexibility, manage stress and anxiety, strengthen and tone muscles, improve posture and enhance mental focus. Bring along a yoga mat and find your inner peace.

CORE
Drawing inspiration from yoga and pilates, improve your core strength, provide support for your lower back and increase mobility in your spine.

Term dates

2017 TERM 4
Monday 16 October – Friday 8 December (8 weeks)

2018 DATES
TBC

Pricing

$18 Casual
$80 5-Session concession pass*
$140 10-Session concession pass *

*Concession passes expire 3 months from purchase date and may be used for any group sessions. Remaining unused sessions are non-refundable. Bookings are still required and standard cancellation policy applies. Please contact me for more information.