I’m so excited to bring you the Creative Action Women’s Wellbeing yoga workshop series on Thursday nights @7PM starting soon!
Sessions are 75 minutes, limited spaces available, held in my private studio on Portage Road in New Lynn. Book your spot in all four workshops for the earlybird price of $80 ($100 if booking after November 17), or $30 for individual sessions.
Please note: If booking multiple individual workshops, you can add them to cart separately one at a time.
💖WORKSHOP 1 – 22 NOVEMBER💖
‘Unravel and unwind’
Feeling busy and stressed out? Find a moment’s peace in this workshop dedicated to releasing tightness and tension in the neck, shoulders, back and hips. Includes poses and fascial release techniques to help you unwind, plus a yoga nidra guided meditation.
💖WORKSHOP 2 – 29 NOVEMBER💖
‘Turn your world upside down’
If you want to encourage braveness in yourself, this gentle beginner’s introduction to inversions is for you! Great for calming the mind, improving blood circulation, fostering courage and challenging your balance.
💖WORKSHOP 3 – 6 DECEMBER💖
‘Unleash your inner goddess’
Find empowerment and build inner strength in this workshop dedicated to embracing the divine feminine. Includes a cacao ceremony, grounding flow class and heart-opening meditation.
💖WORKSHOP 4 – 13 DECEMBER💖
‘De-stress before Christmas’
Delicious yin poses and guided meditations to help you unwind, and leave you feeling refreshed and re-energised before the silly season hits!