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Do you include resistance training in your weekly

Do you include resistance training in your weekly exercise routine?

For women, resistance training is super important not just for improving strength and toning, but also to help prevent osteoporosis later in life.

This year I've shaken things up for the GGG Online Squad membership - live training sessions now include upper body/core resistance on Mondays, and lower body/core on Wednesdays (along with the usual slow flow yoga to cap things off on a Friday).

During these online classes we use a set of dumbells, but if you haven't got some you can sub for just about anything (Filled water bottles! Food cans!) or take the equipment-free options.

If you've got any questions about resistance training or would like to join me in the Online Squad, send me a DM for more info 💪

Hope everyone is faring okay this week! I've been

Hope everyone is faring okay this week! I've been pretty quiet over the past year or so - between pandemic, homeschooling, the kids' extracurricular activities and now, flooding! When I get stressed and busy, social media is one of the first things I ditch (not so great when you have an online business but anxiety is a b*tch!), so my focus lately has been more towards the kids and the Online Squad membership.

I'm going to be making more of an effort this year to juggle things better, jump online and give you more tips to nail your health and wellness goals - if you have any questions about exercise, nutrition, yoga, mindset, prenatal/postpartum training (or even Auckland life or homeschooling) hit me up!

#reintroduction #nzmum #fitfamnz #personaltrainer #kiwimum #igersnz

Are you building yourself up with activities you n

Are you building yourself up with activities you need for self care?

My 4-year-old daughter has been struggling with confidence, social situations and big emotional outbursts in the second half of this year and we've been making changes to help her work through it.

We:
- Brought her bed time earlier to give her more rest.
- Taught her to self-regulate in a quiet, dark space (her room, the kindy library) to soothe her stress response.
- Shortened her kindy days to improve energy levels and give more time at home.
- Reduced the activities that seemed to trigger stress, adding ballet and gymnastics to help build confidence and happiness.
- TV and screen time is bare minimum (she can ask to listen to music whenever she wants).
- Regularly remind her of yoga breathing techniques and calming poses to help her self regulate.

The turnaround from these changes has been amazing! She now sleeps better through the night. There are no more tantrums and emotional outbursts are easy to calm. She now rarely worries about social situations and her previous anxiety issues seem to be gone. She generally seems a lot happier.

Mental wellbeing shouldn't be underrated! Imagine if all grown ups took similar steps for self-care...

Sometimes our group training sessions turn into a

Sometimes our group training sessions turn into a family workout! Check out these ladies working on their core strength this morning at Green Bay Community House 💪🙌👶 .

If you're keen to join us, get a sweat on and improve your fitness, DM me to sort a free trial session this week with the Creative Action Squad. General fitness, boxing and yoga classes available.

Warrior III fosters strength and courage while cha

Warrior III fosters strength and courage while challenging your balance 🧘‍♀️🙏 (plus it helps to have a gorgeous wee cheerleader on the sidelines 😍) 'But what if I fall? Oh, but my darling, what if you fly?' - Erin Hanson

Join me for yoga, 45 mins every Friday @ 9.30am in New Lynn, West Auckland. Child-friendly so you can bring your little one if you need to! DM for more details x -----
Repost from @littlegiantskidsstore

When you come along to training and your mat match

When you come along to training and your mat matches the person next to you 😀 #twinsies

A big thanks to everyone who trained with me this

A big thanks to everyone who trained with me this year, it always makes me feel so incredibly blessed to be a part of your health and fitness journey - to see all the amazing effort you put in week after week, it doesn't go unnoticed and I love seeing you get results! Onwards and upwards 💪💪💪 See you in 2020 🎉
Ange x

Merry Christmas! 🎄🎅 Our family has been rock

Merry Christmas! 🎄🎅 Our family has been rocked by several reminders this festive season that life is short; enjoy the day's festivities without feeling guilty or worrying about calories. Savour your food, find appreciation in the experience (not just the loot under the tree!), and for those of you facing Christmas with a loved one missing or not feeling much like celebrating for whatever reason, I send you peace and love ❤

Feeling stressed out, tired or just a little low o

Feeling stressed out, tired or just a little low on energy? It's happening to almost everyone at this time of year! Do Viparita Karani - or legs up the wall - for even just 5 minutes to improve circulation, alleviate fatigue, help with mental clarity and focus, and feel more energetic. Or come along to Creative Action Squad yoga on Friday mornings at 9.30am and I'll take you through it! 🙏🧘‍♀️

This little one is the latest addition to the Crea

This little one is the latest addition to the Creative Action Squad family! Now that her mama has been cleared to start exercising again, they're both joining the fun 😍 Did you know all our 45 minute sessions are child-friendly, including Friday morning yoga? I'm a postnatal qualified instructor so you know you're in good hands 💕

Several training sessions still left for the year

Several training sessions still left for the year but with a number of ladies finishing up early to have a Christmas break we had our end of year Squad holiday-themed workout today! These ladies had a great time spelling out CHRISTMAS with exercise moves, building snowmen and doing a not-so-nice finisher to Deck the Halls 🎅 Wishing everyone a safe, happy Christmas and holiday season! See you in 2020!

A post-Halloween-workout treat for today's Squad l

A post-Halloween-workout treat for today's Squad ladies! Try their final finisher:

Play the Ghostbuster theme song - star jumps or star steps for the WHOLE song. For every time they say 'Ghostbusters' do 1x burpee, every time they say 'I ain't afraid of no ghost' do 3x squat jumps or low impact squat swings.
#allthecardio 💪☠😱😭🎃

Nothing quite like a decent stretch our to relax a

Nothing quite like a decent stretch our to relax and unwind 🙏🧘‍♀️

I've been busy prepping the 6-Week Creative Action

I've been busy prepping the 6-Week Creative Action Squad challenge resources today! 🙌🙌 Will you be joining us on Monday 2 September in New Lynn/Green Bay?⁣⁣
⁣
➡️ Perfect for busy mums! New to exercise? Returning to exercise? Just feel like you need to shake up your existing routine (or develop one!)... then this challenge is for you!⁣
⁣
➡️ Simple daily check off tasks to help you create healthier habits with your fitness routine and nutrition. No fad diets, fast fixes or expensive supplements ❤⁣⁣⁣
⁣ ➡️ Fitness testing at the beginning and end of challenge during Squad sessions - choose to focus on building one aspect of your fitness or try improve all or them, your challenge your rules! ⁣⁣ ⁣
⁣
➡️ Accountability, support and extra mini challenges in the Creative Action Community private Facebook group ⁣
⁣
➡️ Free to those with recurring weekly/monthly Squad memberships OR you can do it as a standalone 6-week programme. ⁣
⁣
Comment 'I'm in' for more details or send me a DM to get you registered and ready to go!

Nothing like outdoor training on a beautiful winte

Nothing like outdoor training on a beautiful winter's day! Fresh air and sunshine underneath the trees (plus you warm up pretty quickly when you get moving 💪💪💪)

Nothing like a decent stretch in the sun after an

Nothing like a decent stretch in the sun after an outdoor boxing class! ✔ Fresh air ✔ Exercise ✔ Social time. The best start to the day 🙌💪 Great work ladies!
.

Keen to join us next time and train with the Creative Action Squad? PM me for more details 💖

Last week of Squad sessions next week! Where did t

Last week of Squad sessions next week! Where did the year go? Great work this morning from the ladies with a fun Christmas-themed session even though our usual park spot has been taken over by tractors and diggers! 💪 #10sleepstogo .

January sessions being confirmed soon, keep an eye out 👀

Studio is ready to go for the first workshop of th

Studio is ready to go for the first workshop of the Creative Action Women's Wellbeing series 'Unravel & Unwind! Fully booked and so excited to be sharing what I've learned during my teacher's training over the last few years 🙏💛

Feeling stressed out in the lead up to Christmas?

Feeling stressed out in the lead up to Christmas? Check out the Women's Wellbeing Yoga Series workshops I'm hosting over the next four weeks on Thursday nights at my home studio in New Lynn! This Thursday is 'Unravel & Unwind' - take home techniques to help with fascial release, meditations to calm the nervous system and a beautiful yoga nidra at the end to have you floating out the door (maybe not quite literally though! Ahahha). Full details on the website ➡️➡️ LINK IN BIO

Fab workout from the Creative Action Squad ladies

Fab workout from the Creative Action Squad ladies this morning! 🙌 Check out these singlets - you get one of your very own with your registration pack when you come train with us! 😍💪 Half term registration is coming up quickly and so is spring which means more of this ☀️ for the outdoor sessions. PM me for more info on these fun, supportive exercise classes for women. Let's get moving!

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CREATIVE ACTION

Creating a better exercise, nutrition and wellbeing experience for busy women

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